A Basic Guide To DIY Teeth Whitening

A Basic Guide To DIY Teeth Whitening

Nov 09, 2021

Teeth bleaching or whitening is among the most performed procedures in a dental office. Key factors to blame for teeth stains include colored foods and drinks, tobacco products, dental trauma, existing dental conditions, and poor dental hygiene.

If you’re interested in teeth whitening, you have a few options to consider. You can opt for DIY whitening methods, natural remedies, or in-office teeth whitening. For teeth whitening near you in Berkeley Heights, contact James L Berkeypile.

Teeth Whitening Methods

1. DIY Whitening Methods

With DIY whitening methods, you will have to purchase teeth whitening products and then apply them at home without professional help. With DIY whitening products, it’s recommended that you follow the manufacturer’s instructions strictly to avoid any side effects. Even better, you can consult a dentist near you about the best DIY whitening products and how to use them. This reduces the chances of using harmful whitening products.

Three common DIY whitening techniques include

  • Whitening Gels and strips – These whitening products lighten tooth stains gradually. Whitening gels are directly applied to the stained teeth twice a day for about 14 – 20 days. Whitening strips contain peroxide-based whitening gels and are used for 30 minutes, twice a day, for 14 – 20 days.
  • Whitening Toothpastes – These toothpastes contain special abrasives, peroxide, or other bleaching chemicals that polish, break down, or dissolve teeth stains. Most whitening toothpastes have to be used twice a day for up to 6 weeks to see results.
  • Tray-Based Whiteners – They consist of mouth guard-like dental appliances that are filled with a whitening bleaching solution or gel. The trays are worn for a few hours, say 2 – 4 hours, a day for up to 4 weeks. While whitening trays can be obtained over the counter, I’d recommend getting them from your dentist. Professional strays from your dentist are custom made and can produce faster, more effective, and safer results.

2. Best Natural Whitening Methods

If your teeth stains aren’t that deep, you can whiten them using lifestyle changes and home remedies. Keep in mind that most natural bleaching agents such as baking soda and lemon aren’t scientifically proven. Besides, if used wrongly, they can damage the tooth’s enamel. Common natural remedies for teeth whitening include:

  • Avoid stain-causing foods and beverages. Taking colored foods and beverages such as coffee, tea, sauces, dark berries, and soda can cause teeth stains. Also, avoid acidic foods as they weaken the tooth’s enamel, causing teeth to yellow.
  • Avoid Tobacco Products – Smoking is bad for your general health as well as your teeth. Nicotine damages the enamel and can also increase your risk of health issues.
  • Maintain Excellent Dental Hygiene – Poor dental hygiene is a major cause of teeth stains. Thorough brushing and flossing, at least twice a day, can lighten teeth stains.
  • Baking Soda – Baking soda can help fight bacteria and polish away teeth stains. However, some reports claim that baking soda can grind away the enamel, especially when used in large qualities.
  • Hydrogen Peroxide – It’s a natural mild bleach that can break down and dissolve teeth stains.
  • Apple Cider Vinegar – Apple cider vinegar is highly acidic and can lighten teeth stains. However, its acidic nature can damage the tooth’s enamel, so use it with caution.
  • Lemon juice and banana peels- Rubbing lemon juice or banana peels on the teeth can make them lighter. Lemon juice should also be used moderately as it can damage the tooth’s enamel.

3. Professional/ In-Office Teeth Whitening

In-office teeth whitening is the safest, quickest, and most effective teeth whitening treatment. While it’s more costly, the results are worth it. The treatment is performed in a single appointment at the dentist’s office.

The dentist begins by covering your face and gums. Next, they apply a stronger bleaching agent to the teeth and use a special light or laser to activate the bleaching agent. The agent works by breaking down and dissolving teeth stains. The teeth are then scrubbed and cleaned. After 1-2 hours, you’ll see the most satisfying results.

Professional Whitening Benefits

  • You’re in safe hands – chances of something going wrong are very low.
  • Durable and immediate results – Your teeth will be whiter within 1 to 2 hours, and you can enjoy your smile for longer.
  • Your gums and face are protected
  • The treatment is customized for your specific condition

Schedule Your Appointment Today

If you’re interested in teeth whitening for a brighter and youthful smile, contact James L Berkeypile, a specialist dentist in Berkeley Heights, NJ.

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